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1. Pay attention to your body. How much sleep do you seem to need? If your body gets tired too easily during the day, then adjust, sleep more, or less, until you have reached your premium performance, and then sleep that much every night.
2. Have a regular schedule. Go to bed at the same time, and wake up at the same time, every day. Even on weekends.
3. Be continuous. Sleeping in one solid block is better for the body and mind.
4. Exercise. Stay fit.
5. Reduce stress.
6. Don’t smoke.
7. Have a proper diet. (Lots of fruits and vegetables.)
8. Reduce your caffeine.
9. Keep mentally stimulated throughout the day.
10. Take a warm bath before bed.
11. Establish a bedtime ritual.
12. Maintain a relaxing atmosphere in the bedroom.
13. Avoid alcohol.
Some golden sleep tips.
42% of North Americans have insomnia.
Most people need one more hour of sleep. The average person gets seven hours, while 32% get less than six.
Sleep disorders are the #1 health concern in North America.
The lightbulb is the biggest enemy of sleep. Before it, people used to sleep 10 hours a day.
Half of all highway fatalities are a result of sleepy drivers.
31% of all drivers have fallen asleep at the wheel at least once in their lifetime.
Sleep deprivation costs $100 billion annually due to lost productivity, industrial accidents and high medical bills.
50% of all road fatalities are caused by sleepy drivers.
A good night’s sleep is important for mood, productivity, general health and even proper communication. The average person needs a minimum of 8 hours of sleep a night. If you find that you fall asleep instantly, or that you need an alarm clock to wake up, then you are one of the 63 million North Americans that is not getting a proper sleep.
To be mentally sharp, creative, energetic and happy all day long, you need a proper sleep. A third of your life is spent sleeping.
You are still working at night. It doesn’t seem like it, as those clothes are still unfolded in the morning, but your mind is working overtime on a subconscious level to ensure that your life is organized on a mental level. Sleep is important! No wonder people who lack sleep are often confused and chaotic in their waking life.
Sleep can help you organize your life.
The Beautyrest Black has chartered new territory. By inventing a pocket coil that is 8” long, it is able to offer greater comfort, stability and support than ever before by ensuring that it is pre-compressed, to offer precise contouring to every inch of your body, all the while reducing ‘motion transfer’ from your partner. To top it off, the pocket coils are joined together, to guarantee you a great night’s sleep.
8" pocket coil
Mattress Vancouver 
The Peanut Gallery